We know we should, but it's just so much easier to sit on the couch and watch TV. Sometimes when watching your guiltiest pleasure, reality shows, we know we should get down on the floor and do some sit-ups or push-ups, but we just can't bring ourselves to do it.This shows you how to get started on your daily exercise routine and stick with it. You can also do these moves at home.. Which doesn't even require gathering the motivation to the gym!
I agree, finding motivation to excercise is the worst. Whenever i'm watching t.v. I always start to get antsy and feel the need to get up and be active. This site definitely gave me ideas on some convinient workouts to do at home.
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