Being healthy, looking and feeling good about yourself isn't about deprivation.. It's about subsitution and moderation. Of course, it's that simple... Right? But we all know how hard it is to resist the temptation that faces us around every corner. Walking into a Dunkin' Donuts for a zero-calorie, 99 cent iced tea can turn into buying a delicious doughnut that leads to guilt and frustration. Avoiding the tempting places that display the most appetizing, yet most unhealthy foods, can be key in the quest to living well and healthy. By brewing your own tea in a pitcher and adding a lemon gives you the same tea you wanted before, for much less money and much less temptation.
On Monday, April 3rd, Yahoo helped out it's readers by substituting our most favorite foods with healthy alternatives.. without losing the taste. Try these at home recipes and see how they can work for you!
But remember, EVERYBODY has their "bad "days so it's nothing to beat yourself up about.
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